Enjoy - It's From Europe

Avocado on toast with poached egg

  • Prep: 5m
  • Serves: 1
  • Cook: 5m
Presentation photo of Avocado on toast with poached egg


All to be sourced organic where possible

  • 1 ripe avocado
  • 1 egg (must be fresh)
  • Juice of 1/2 organic lemon
  • 1 tbsp sunflower seeds
  • 1 tsp of harissa (to taste)
  • 1/2 tsp ground cumin
  • Small bunch of fresh coriander
  • 1 slice of your favourite bread
  • Salt

Recipe by


1. In a small bowl, mash avocado flesh with a fork. Mix in lemon juice, ground cumin, sunflower and 1 tbsp of chopped coriander leaves. Season to taste with salt.

2. Heat some water in a small saucepan. Add some vinegar in the water. When water is boiling, reduce the heat to a gentle simmer.

3. Crack the first egg and place in a ramekin.

4. Whisk the water to create a gentle whirlpool.

5. Delicately place the egg into the simmering water.

6. Poach the egg for around 3 minutes.

7. Remove with a perforated spoon and drain on kitchen paper.

8. Spread smashed avocado on a slice of bread. Top with poached egg.

9. Serve with harissa on top and a sprinkle of chopped fresh coriander leaves.