All to be sourced organic where possible
3 really ripe bananas, squished
150g Alara organic rich muesli
30g organic seeds (linseeds sunflower, pumpkin)
50g Crazy Jack dried fruit, chopped (cranberries, blueberries)
50g mixed nuts, broken up (pecans, walnuts, cashews)
2 tbsp maple syrup
3 tbsp organic coconut oil
2 tbsp Whole Earth crunchy peanut butter
3 tbsp coconut yogurt
Toppings: your choice of nuts, seeds, dried fruits or coconut.
1. Pre-heat the oven to gas 190 degrees. Mix all the dry ingredients in a large bowl & add the mashed bananas.
2. Heat the maple syrup, coconut oil & peanut butter in a saucepan over a low heat until combined.
3. Add the wet mix to the mixture & stir well until everything is combined. Mix in the coconut yogurt.
4. Line a baking tray with grease-proof paper & spread the mix on top, around an inch thick.
5. Bake for 20 minutes. Remove from the oven, leave to cool slightly & then divide into bars. Add your chosen toppings.